Zumba

Zumba is a dynamic and high-energy fitness program that combines dance and aerobic movements with lively music, creating an enjoyable way to exercise. Originating from Latin dance styles such as salsa, merengue, and reggaeton, Zumba has evolved to include international rhythms, making it an exciting workout for people of all ages and backgrounds. Unlike traditional workouts, Zumba feels more like a party, where participants burn calories, improve fitness, and have fun at the same time.